If you are losing weight or trying to maintain it, a lockdown is not the best time. Fortunately, it is now over, but the belly is still there. Check out these ten ways to speed up your metabolism.
All these tips are based on researches and studies. Most ways to speed up your metabolism are just a small change in your exercise or diet. If in doubt, always consult a nutritionist or doctor first.
Speed up metabolism
Your metabolism is nothing more than the process of supplying building materials and removing waste products. In simpler terms, the process converts food into energy so that your body can use it. Age, height, natural muscle mass and fat percentage influence your metabolism. But rest assured, you can also influence it yourself. Remember these ten ways to speed up your metabolism.
1. Drink more cold water
It is no longer news that people who drink water instead of sugary drinks lose weight faster. Know that drinking water also speeds up your metabolism. Half a liter speeds up your metabolism for an hour by 10 to 30 percent, research shows.
2. Intense training
An intensive workout ensures a faster metabolism and faster fat burning. Not only during, but also after the workout. (Studies: 1, 2, 3, 4). Whether you can do a full workout while sitting at home? Naturally. Do this full body workout that doesn’t require a gym.
3. Fry in coconut oil
Baking in coconut oil instead of other fats for frying is a godsend for people who want to lose weight. It not only ensures an accelerated metabolism (research), but also a faster empty wallet. That’s a pity.
4. Eat lots of protein
Your metabolism speeds up a few hours after you eat anyway. This is called the thermic effect of food. This research shows that certain macro ingredients have an extra influence on this. Fat speeds up your metabolism by 0 to 3 percent. Carbohydrates by 5 to 10 percent. And protein by 15 to 30 percent. Proteins are good to eat anyway if you want to lose weight, because they provide a long-lasting feeling of satiety.
5. Good night’s sleep
Easier said than done, but everything starts with a good night’s sleep. Also a good metabolism, according to research. Also read that one golden tip for a good night’s sleep.
6. Drink coffee
Coffee, the black gold, is beneficial to drink if you want to lose weight and have the goal of speeding up your metabolism.
7. Eat spicy
Hot peppers contain capsaicin, which boosts your metabolism (research). Hot pepper is not a miracle cure when it comes to weight loss, but it can help.
8. Drink green tea or oolong
Don’t worry if you don’t like coffee. Green tea or the traditional Chinese oolong tea also work, it turns out.
9. Get up more often
During a period when you spend a lot of time at home, you become lazy. Prevent this from becoming the standard. Just getting up is good, standing still is even better. Create something at home that allows you to stand up for work in the afternoon, which will burn more calories (research).
10. Build Muscle
Building muscle and losing weight go well together, contrary to what some people think. Strength training ensures a faster metabolism.
Losing weight after a lockdown
In addition to the above routines, it is also important to eat smart when you are at home. Check out these ten functional foods for the line.
This article previously appeared on the website of our colleagues at Manners.
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