The shakes have remained popular for a number of years. Protein powders are an outlier in the sports nutrition category. The choice of protein supplements online is virtually endless. Drugstores and gyms also offer protein powders and protein drinks.
Figures from the Dutch Doping Authority show that approximately 60 percent of the 2 million to 2.5 million visitors to gyms and fitness centers in the Netherlands use one or more nutritional supplements. Among athletes at competition level, this percentage is even around 80 percent. The organization does not know exactly which part of the supplements used consists of protein shakes.
The reason for extra protein intake during fanatic sports is understandable. Those who exercise a lot need more protein than people who don’t exercise. The proteins help with muscle repair and building. Healthy people with an active lifestyle need an average of 0.8 grams of protein per day, according to the Nutrition Center. With intensive exercise, this can amount to about 2 grams of protein per kilogram of body weight.
Still, the sports drink should not be overdone. The Netherlands Nutrition Center, (sports) dieticians and the Dutch Doping Authority, among others, are critical. The products could also easily be replaced by food products that are not specifically aimed at sports. Protein supplements such as Orangefit vegan protein shake can help meet that need, but they are not necessary. The proteins are also sufficiently obtained from daily diet, the Nutrition Center emphasizes. You get enough protein with a normal healthy diet. Even if you exercise a lot.
Proteins are found in dairy products, meat, fish, eggs and tofu. Dutch men between the ages of 19 and 30 receive an average of 95 grams of protein per day, women in the same age group about 68 grams, according to research by the Netherlands Nutrition Center.
With increasing use, it is mainly the perception that ‘more’ is also ‘better’. People take protein shakes before, during and after exercise, even though this is not necessary. The best time is right after exercise. The Nutrition Center advises to eat a meal containing carbohydrates and protein-rich products within thirty minutes after a workout.